Grandma Emma, thoughts on Walking...

Now with spring quickly approaching I often think of the days of living in Mukilteo with Grandma Emma. She loved the flowers of the Spring and being able to be outside again after the cold winter. Every day she would walk, usually in the afternoon. One of her favorite sayings:  The more you walk, the better you walk and the better you walk , the more you walk....She was right with this thought. And that is what she did, Walk.... I believe that this helped her with her long life..Exercise... She was a wise woman of the world....

Heart of Perfect Health by Brenda Watson on PBS,,,

The Heart of Perfect Health by Brenda Watson is airing now on PBS nationwide....good concise information for all.....check it out on your local PBS station....

Three Steps to Incredible Health

Dr. Joel Fuhrman has interesting PBS program airing now. Three steps to Incredible Health..... check it out locally.  Good info.....