Simple Stress Relievers

Today I had the nicest visit with a friend that I attended the university with. So many years ago, yet time seemed to stand still. We had a lively discussion about everything that life has brought our way. We both agreed that taking more stress away from our daily lives would make our quality of life better and more relaxing. Exercising, walking, yoga, tai chi, eating well and talking with friends is the best remedy. So we shall try to relax and enjoy all that life has to offer. Including great friendships! Thanks for the day!