Hydration for Health

We all need to stay hydrated every minute of the day. Drinking water is the best way to do this. Staying hydrated leads to a healthier you. Water heals our bodies, gives us energy and revitalizes our life. In the winter, it really helps our immune system. It is essential to fight illness. Dehydration itself can lead to moderate and severe health problems. So try to drink several glasses of pure, clean, chemical free water everyday. You will feel better, even maintain a healthier weight. Water contains not a single calorie, no cholesterol either. What a bonus! Makes your skin glow radiantly also. As we get older we have to remember to drink water to help prevent those pesky kidney stones, ease constipation, help our alertness, mental clairity, digestion and circulation. Just be sure that the water you consume is pure, fresh and without excess chemicals, filtered water, bottled water, or my favorite "Well pumped water". Keep drinking water to have a good life... Enjoy your day!