New book " Choose to Lose" by Chris Powell

This has some of his best ideas yet. Chris Powell has an amazing sense when it comes to losing weight. He shows caring and compassion beyond compare. This is a must read for anyone serious about losing those unwanted pounds. Simple and concise tips for all...check it out online or at your favorite bookstore... The simple way of eating is still the best....enjoy the day....

A Cholesterol Lowering Day, photo and article

When choosing our food for each day we should now pay close attention to how much of each nutrient, how much sugar, how much trans fat, how much cholesterol . On the morning news today, rates of cholesterol in children had dropped thirty percent this year. Why? just maybe more exercise and a better diet... fruits, vegetables, lean meats all contribute to a healthier diet and lifestyle. Living simple and healthy still works best for most of us...enjoy your very special and simple day... photo from www.goodhousekeeping.com

Unique Purple and White Iris....Photo

This lovely Iris is so special! A truly great gardeners find.... Simple and lovely...a northwest favorite! photo courtesy of Kari Scott @ www.kariscottmusic.blogspot.com

Where Sky meets the Earth and becomes a Sunset

This beautiful sunset is of Hendersen Bay, close to Purdy, Washington. A simple summer sunset is available for all to enjoy. My grandmother always said..." you must enjoy the simple times in our lives" Oh, the remnants of the day... live simple and peaceful always...be kind to all you meet on your special life journey//// Simple is best.... photo courtesy of Russell Scott, at www.russelldscott.blogspot.com

Eat for Health, by Joel Fuhrman

This is a very good book, filled with ideas to help us stay on track with good eating habits. Improving health with "Simple" foods packed with nutrition. Easy reading and sound good advice to give us back our good health...Live a healthier life....good book...enjoy your simple living day.....