A Cholesterol Lowering Day, photo and article

When choosing our food for each day we should now pay close attention to how much of each nutrient, how much sugar, how much trans fat, how much cholesterol . On the morning news today, rates of cholesterol in children had dropped thirty percent this year. Why? just maybe more exercise and a better diet... fruits, vegetables, lean meats all contribute to a healthier diet and lifestyle. Living simple and healthy still works best for most of us...enjoy your very special and simple day... photo from www.goodhousekeeping.com

Heart Healthy Chocolate Chip Cookies

Well, we all know that Chocolate Chip Cookies are quite possibly the best cookie ever. Dr. Oz seems to think that his are the best. They test and re-test the show's recipes. So I'm passing the information on to you. Check it out @ doctorOz.com/recipes other good ideas for the holidays with healthy food also. Tasty and healthy, can't beat that! Enjoy the day living simple.