The Amazing Avacado...

The Amazing Avacado is one of my favorite foods on the planet! Not only is it packed full of nutrients for our tummys, but it works well on the skin too! The natural occurring oils can give our skin just the balance it needs on these cold, dry days of winter. Try mixing it with a little olive oil in a small bowl, making it into a paste, using it directly on the skin, rinse with cool water. And you have very soft skin! I actually think that I should eat Avacados everyday for better health. In my family we mix one avacado with one cucumber, about one half teaspoon of garlic rice vinegar and eat it as a salad. It goes nicely with any meat or cheese dish. It is also loaded with fiber... about 12 grams for one medium sized avacado. Just make sure that they are medium firm and not bruised when you purchase them. A delicious and very healthy food, simple and good!