Hawaiian Papaya

Hawaiian Papaya is truly and amazing fruit... it packs so much delicious food value into a small space.... They are full of fiber, vitamin E and C, beta-carotene, potassium, vitamins A and B, even some calcium. It also ranks in the top 5 healthiest fruits, which include guava, watermelon, grapefruit, and kiwi. My favorite vareities are:kapoho solo, rainbow, sunrise, kamiya and laie gold. All of which are grown in Hawaii. I eat these cut in half, sprinkled with fresh lemon for a tasty treat full of great nutrition. My Aunt Peggy taught me this way to fix the papaya while visiting her in the Islands one year. She was a very good cook! and understood the Hawaiian way of preparing food. For more information check out, www. hawaiipapaya.com Enjoy that special taste of the islands!